6 Minutes Mid-Body Workout at Home (Get Rid of Belly Fat) | Truweight

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Visceral fat / Belly fat is the excess weight around the centre of your body. This is not really due to a disease or medications. Abdominal obesity can be caused by a sedentary lifestyle or unhealthy food habits or even high alcohol consumption.
Belly fat can be controlled. Apart from following a healthy diet, certain mid-body workouts can help you shed the fat in your abdominal area.
That doesn’t mean only stick to core exercises to lose weight in a specific area. Indulge in cardio and full-body workout for better results.
Here is our fitness expert, Sobha, with several mid-body exercises.

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Category
Workout Videos
Tags
Work from home, weight loss, fast loss, belly fat, body building
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