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A MUSLIMAH'S AT HOME WORKOUT ROUTINE

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Asalamu'alaikum all. Sharing my at home workout routine with you all. This is what I do to maintain my shape as I am no longer trying to lose weight. This is a weekend workout routine and it takes me a total of 30-40 minutes to complete. I only do this routine once a week. I follow through the Glamrs workout routine with Namrata Puurohit 7 exercises For A Flat Stomach At Home and their 5 Easy Exercises To Shape Your Glutes workout. They are my favourite workout routines although Lyzabeth Lopez's workouts are also a close runner up for me.
I walk a lot guys so I feel as though I get my cardio in that way, also, I found that too much cardio can lead to even more weight loss so I stay away from it but walking is still a very good way to keep the cardio vascular system in good shape.
I forgot to mention in the video that I do stretch afterwards so please remember to start and finish with a stretch.
Let me know what workouts you all like to follow to keep fit in the comment section down below and enjoy the video.
#athomeworkoutroutine #hijabi

FYI - (No I don't wear all these close to workout at home, this is just for modest purposes as this video is public.)

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Marriage Video Series https://www.youtube.com/watch?v=zjNZA_ZRxy0&list=PLdz--yza1SLRjzhJhXrZBgI-_5CPtw4S8

My Lifestyle Video Series https://www.youtube.com/watch?v=rIIwBUTBXPI&list=PLdz--yza1SLTh5hPtXHujstCzIx3oESYx

My Personal development Video Series https://www.youtube.com/watch?v=0IN3qkn3xEs&list=PLdz--yza1SLTSKLhGdgiOQZs9xStu-9Eh

WAIST BELT - Couldn't find the exact one I had but I found this one instead which I will be purchasing as well insha'Allah.
https://amzn.to/2P0kgzJ

WATER BOTTLE - https://amzn.to/2RaqPBq

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VIDEOS MENTIONED:
Lyzabeth Lopez https://www.youtube.com/user/LyzabethLopez

Glamrs Flat Tummy Workout https://www.youtube.com/watchv=VkBxPdqczzo

Glamrs Exercises To Shape Your glutes https://www.youtube.com/watch?v=m9ELo6G6qRY&t=310s

Nasheed by Rhamzan Days
Category
Workout Videos
Tags
Work from home, weight loss, fast loss, belly fat, body building
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